Deadlifts with the new Fat Gripz
135lbs x 15
TGU’s
Naked
5/5
Kneeling Windmills
Naked
Upper Windmills
16kg
5/5
Suitcase Deadlift
32kg
3 x 5/5
Wednesday, March 31, 2010
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There's the Book of Life, the Book of Knowledge, and then there's Scoundrel's Grimoire. One unremarkable man’s training journal.
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