Ballistic
Snatch; not VO2
16kg
20 x 7/7
VPP Drop sets
16kg/16kg; 12kg/12kg
5 minutes
5 x 5/5;5/5 (50/50 total)
491 calories – 35% fat
161 max – 93%
138 avg – 80%
Hard – 22:16
Med – 12:58
Light – 1:48
37:02 total
Recovery – 13 beats/30 seconds.
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