Friday, March 5, 2010

Friday, March 05, 2010

Grind

Planks
5 x 40 seconds

C&P
32kg x 2/2
24kg x 5/5
16kg x 5/5
3 rounds

Goblet Squat
32kg
5 x 5

Stacked Press
16kg/12kg
3 x 2/2
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