Monday, March 1, 2010

Ballistics


LCCJ
20 kg/20 kg
10 minutes
3 x (2, 4, 6)

Swing, Swing, Snatch
24kg
10 x 3/3 (60/60 swings, 30/30 snatches)

428 calories – 45% fat
159 max – 92%
129 avg – 75%

Hard – 11:30
Med – 13:50
Light – 11:16

36:36 total
Recovery – 10 beats/30 seconds.