April's Goals

TGU-Naked 50/Week

C&P; 3 x (32kg x (3,2,1); 24kg x (4,3,2,1))

Goblet Squat; 10 min; 32kg 7 x 5

Pullups; Neg Excentrics 5 x 20 seconds

Heavy 2handed Swing; 40kg; 10 x 10

Deadlift with Fat Gripz; 155lbs x 15

BUP; 20kg; 6 x 1/1

ScDL/FarmW; 15 min; 32kg; 5/5 x (5 reps + 60')

LCCJ; 10 min; 16kg/16kg; 5 x(2, 4, 6)

Sw, Sw, Sn; 24kg 15 x 3/3 (90/90 Sw, 45/45 Sn)

Alt Swing; 20kg; 20 x 20

VPP; 10 min; 12kg/12kg 5 x (2,4,6)

CC.Pushup Progression.1.3 3 x 50

CC.Pullup Progression.1.3 3 x 40