Monday, March 8, 2010

Monday, March 08, 2010

Grind

Planks
5 x 45 seconds

C&P
32kg x 3/3
24kg x 5/5
16kg x 5/5
3 rounds

Goblet Squat w/ball
32kg
5 x 5

Suitcase Deadlift and One handed Farmer’s Walk
32kg
2/2 x (5 + 60’)
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