Wednesday, March 10, 2010

Ballistics


Swing, Swing, Snatch
24kg
15 x 3/3 (90/90 swings, 45/45 snatches)

342 calories – 45% fat
150 max – 87%
128 avg – 74%

Hard – 7:44
Med – 14:28
Light – 7:28

29:40 total