I’ve been slack. Exhausted really. Tonight was just easing back in.
TGU’s
Partials
12kg
@10 minutes
Windmills
@10 minutes
12kg uppers
24kg lowers
Alt swings
16kg
10 x 20
BUP
16kg
6/6
Monday, March 22, 2010
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There's the Book of Life, the Book of Knowledge, and then there's Scoundrel's Grimoire. One unremarkable man’s training journal.
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