June 30, 2011

Ballistic Day

LCCJ
16kg/16kg
8 minutes
8 x 3
24/24

TGU
24kg
9 minutes
5 x 1/1

Swings
20kg
10 minutes
10 x 10/10


Today was another ease back into it day. However, I actually PR’d with the 24kg TGU’s in volume/intensity density.

June 27, 2011

Grind Day

C&P
16kg; 5/5
20kg; 5/5
24kg; 5/5

28kg
10 minutes
6 x 3/3

Goblet Squats
20kg
10 minutes
10 x 3
30

Double C&P
24kg/24kg
8 minutes
6 x 3

Been a while. Work's been busy. Just easing back into it.