LCCJ
16 kg/16 kg
10 minutes
3 x (2, 4, 6)
TGU’s
Naked; 5/5
Alt swings
20kg; 10 x 20
BUP
20kg; 2/2
16kg; 3/3
Thursday, April 1, 2010
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There's the Book of Life, the Book of Knowledge, and then there's Scoundrel's Grimoire. One unremarkable man’s training journal.
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