Tuesday, March 2, 2010

Tuesday, March 02, 2010

Variety

TGU
20kg;
10 minutes
5 x 2/2

Planks
5 x 40 seconds

Windmills
20kg/20kg
3 x 6/6

One Legged Military Press
20kg; Contra lateral
10 minutes
5 x 3/3

BUP
16kg
6 x 1/1
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