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Scoundrel's Grimoire

There's the Book of Life, the Book of Knowledge, and then there's Scoundrel's Grimoire. One unremarkable man’s training journal.

10,000 Swings

Article:

http://www.t-nation.com/workouts/10000-swing-kettlebell-workout

Dan John's Blog:

http://danjohn.net/2013/07/insights-from-the-10000-rep-challenge-and-costa-rica-powerpoint/

http://danjohn.net/2013/10/the-next-28-days-or-so/

Strongfirst thread:

http://www.strongfirst.com/topic/dan-johns-the-10000-swing-kettlebell-workout-article-from-t-nation/







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My Blog List

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    8 hours ago
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    The Exercise That Can Stop Sugar Cravings
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    1 month ago
  • Blogs | GiryaGirl.com
    After Dragon Door, Where Do We Go From Here?
    9 months ago
  • Squat Rx
    SKWATAWKS #18
    1 year ago
  • PCC Blog
    Top 5 Reasons Why an In-Person Workshop is the Best Way to Supercharge Your Training
    4 years ago
  • David Whitley's Iron Tamer Blog
    Powerful SEO Basics for Beginners to Get Google Love!
    4 years ago
  • Dan John
    Attempts: My New Book
    6 years ago
  • RKC School of Strength
    How To Work Out At Home With Your Kettlebell
    6 years ago
  • Goal Oriented Training Blog » Countdown: A week until the games
    WIDE pinching
    7 years ago
  • Dinosaur Training
    As Promised - The March Dino Files!
    7 years ago
  • Applied Strength
    8 years ago
  • Tracy Reifkind's Transforming Thought, Body and Food
    It's Been Great! Let's Continue the Fun!
    9 years ago
  • Strong Medicine
    HRV and the Self-Rated Health Scale
    10 years ago
  • My First Blog - Big Boys
    BACK WITH A VENGEANCE!?
    11 years ago
  • All round strength training
    How to power clean
    12 years ago
  • Miss Kaitlyn's Blog
    Lazy Sunday
    13 years ago
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  • Ultimate Sandbag Training - News

Links I Use

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  • Andrea Du Cane's Site
  • Art of Manliness
  • Dan John
  • Dan John 2
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  • Four Hour Work Week
  • Ice Chamber Kettlebell Girls
  • ICKG Britt
  • Indian Clubs
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  • Mike Mahler's Site
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  • Strong First
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