Grinds
Planks
5 x 40 seconds
C&P
32kg x 2/2
24kg x 5/5
16kg x 5/5
3 rounds
Goblet Squat
32kg
5 x 5
Stacked Press
16kg/12kg
3 x 2/2
Long Push Press with Walkout
32kg
5 x 1/1
Dan John Batwings
16kg/16kg
6 x 10 seconds
Suitcase Deadlift and One handed Farmer’s Walk
32kg
2/2 x (5 + 60’)
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