2/17/2010

Ballistics
Punch the clock

Swings
20kg;
10 x 10/10/10/10

267 calories – 35% fat
162 max – 94%
141 avg – 82%

Hard – 13:21
Med – 5:10
Light – 1:08

19:39 total
Recovery – 17 beats/30 seconds.