Grinds
TGU
16kg;
10 minutes
6 x 1/1
Indian Club
2 minutes
One Legged Military Press
16kg; Contra lateral
10 minutes
6 x 4/4
Goblet Squat with ball
24kg
10 minutes
9 x 5
C&P
32kg x 3/3
24kg x 5/5
16kg x 5/5
2 rounds
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