February 10th and 11th

Practice 2/11/10
VPP
16kg/16kg
5 minutes
4 x (2,4,6)

Double C&J
16kg/16kg
7 minutes
4 x (2, 4)

Swing, Swing, Snatch
20kg
15 x 3/3 (90/90 swings, 45/45 snatches)

549 calories – 40% fat
158 max – 91%
135 avg – 78%

Hard – 21:08
Med – 15:30
Light – 6:59

43:53 total
Recovery – 17 beats/30 seconds.



Practice 2/10/10
C&P

16kg; 1 x (1/1, 2/2, 3/3, 4/4, 5/5)
24kg; 4 x (1/1, 2/2, 3/3)