February 22, 2010

Grind

TGU
20kg;
10 minutes
5 x 1/1

Indian Club
2 minutes

C&P
32kg x 2/2
24kg x 5/5
16kg x 5/5
5 rounds

Indian Club
2 minutes

Goblet Squat with ball
32kg
5 minutes
4 x 5

One Legged Military Press
20kg; Contra lateral
5 minutes
4 x 3/3

Dan John Batwings
16kg/16kg
5 x 10 seconds