February 14th and 15th

Practice 2/15/10

VPP
16kg/16kg
5 minutes
3 x (2,4,6)

Double C&J
16kg/16kg
7 minutes
5 x (2, 4)

Swing, Swing, Snatch
20kg
15 x 3/3 (90/90 swings, 45/45 snatches)

521 calories – 40% fat
157 max – 91%
134 avg – 78%

Hard – 18:50
Med – 18:48
Light – 3:48

41:26 total
Recovery – 16 beats/30 seconds.

Practice 2/14/10
C&P

24kg; 4 x (1/1, 2/2, 3/3, 4/4)
GTG Fashion