February 21, 2010 - Ballistic

VPP
16kg/16kg
10 minutes
7 x (2,4,6)

Double C&J
16kg/16kg
10 minutes
5 x (2, 4, 6)

Snatch
16kg
7 x 10/10

536 calories – 40% fat
162 max – 94%
137 avg – 79%

Hard – 22:05
Med – 12:41
Light – 7:02

41:48 total
Recovery – 22 beats/30 seconds.