February's Template

A little late, but this is February's Template (and maybe March's too). Strictly speaking I am deviating from the ETK + template now that I've encorporated ladders and some straight sets, but I think I'm still close enough in terms of how the days are set up and since the goal is still high volume/density.


Grind Days

Presses -WS#1, 1, 2, 3, 4, 5, 6
1, Clean and Press, 32, 32, 32, 36, 36, 36
2, Clean and Press, 32, 32, 32, 36, 36, 36
3, Clean and Press, 32, 32, 32, 36, 36, 36
4, Clean and Press, 32, 32, 32, 36, 36, 36
5, Clean and Press, 32, 32, 32, 36, 36, 36
6, Clean and Press, 32, 32, 32, 36, 36, 36

Squats, 1, 2, 3, 4, 5, 6
1, Goblet Squat (3 ct), 20, 20, 20, 20, 24, 24
2, Goblet Squat (3 ct), 20, 20, 20, 20, 24, 24
3, Goblet Squat (3 ct), 20, 20, 20, 20, 24, 24
4, Goblet Squat (3 ct), 20, 20, 20, 20, 24, 24
5, Goblet Squat (3 ct), 20, 20, 20, 20, 24, 24
6, Goblet Squat (3 ct), 20, 20, 20, 20, 24, 24

Presses -WS#2, 1, 2, 3, 4, 5, 6
1, Double C+P, 20/20, 24/24, 24/24, 24/24, 28/28, 28/28
2, Double C+P, 20/20, 24/24, 24/24, 24/24, 28/28, 28/28
3, Double C+P, 20/20, 24/24, 24/24, 24/24, 28/28, 28/28
4, Double C+P, 20/20, 24/24, 24/24, 24/24, 28/28, 28/28
5, Double C+P, 20/20, 24/24, 24/24, 24/24, 28/28, 28/28
6, Double C+P, 20/20, 24/24, 24/24, 24/24, 28/28, 28/28

Beast Swings

Ballistic Days

PP/Jerks, 1, 2, 3, 4, 5, 6
1, VPP, 12/12, 12/12, 12/12, 16/16, 16/16, 16/16
2, OA Jerk, 16, 20, 20, 20, 24, 24
3, LCCJ, 20/20, 20/20, 20/20, 24/24, 24/24, 24/24
4, LCCJ, 20/20, 20/20, 20/20, 24/24, 24/24, 24/24
5, LCCJ, 20/20, 20/20, 20/20, 24/24, 24/24, 24/24
6, LCCJ, 20/20, 20/20, 20/20, 24/24, 24/24, 24/24

TGU/ WM, 1, 2, 3, 4, 5, 6
1, TGU - Partials, 20, 20, 20, 20, 24, 24
2, TGU - Partials, 16, 20, 20, 20, 24, 24
3, TGU, 16, 20, 20, 20, 20, 24
4, TGU, 16, 20, 20, 20, 20, 24
5, TGU, 16, 20, 20, 20, 20, 24
6, TGU, 16, 20, 20, 20, 20, 24

Pulls, 1, 2, 3, 4, 5, 6
1, Swings - Two handed, 20, 24, 28, 32, 40, 40
2, Swings - One handed, 20, 20, 20, 24, 24, 24
3, Swings - Roundabout, 20, 20, 20, 24, 24, 24
4, Swings - Alt, 20, 20, 20, 24, 24, 24
5, Double swings, 20/20, 20/20, 20/20, 20/20, 20/20, 24/24
6, Swings - Various, 16, 16, 16, 20, 20, 20