February 23, 2011

Grind Day

C&P
36kg;
6 x 2/2 minutes
in 7 minutes
12/12
Rep PR for 36kg

Goblet squats
20kg;
2, 4, 6, 6, 4, 2
9 minutes
24

Double C&P
28kg/28kg;
7 x 3
8 minutes
21/21
First time