February 9, 2011

Grind Day
Took a run at a couple of pyramids.

C&P
36kg
8 minutes
5 x 2/2
10/10

Goblet Squats
16kg
12.5 minutes
2, 4, 6, 8, 6, 4, 2

Double C&P
24kg/24kg
14.5 minutes
1, 2, 3, 4, 5, 6, 7, 6, 5, 4, 3, 2, 1
49/49

February 8, 2011
Variety
Jack knife pull-ups
5, 4, 3, 2, 1

Bridges
3 x 15