Sunday, February 27, 2011

February 27, 2011

Grind Day

C&P
36kg
11 minutes
6 x 3/3

Goblet Squats
20kg
10 minutes
6 x 5

Heavy Swings
48kg
5 minutes
5 x 12

C&P
24kg/24kg
3 minutes
3 x 5

Beat.
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