Grind Day
C&P
36kg
10 minutes
5 x 2/2
10/10
Goblet Squats
28kg
4 minutes
6 x 4
Double C&P
24kg/24kg
7 minutes
6 x 4
Test drove the 36kg and the February template. Volume per minute PR’s in both the GS and the double clean and press. Ran out of steam so no beast swings or finishers.
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