LCCJ
20kg/20kg
10 minutes
3 x (2, 4, 6)
36/36
Goblet Squats
16kg
5 x 1
Swings
20kg
7 minutes
6 x 20
I had a lesson on Saturday. I asked a question about the “Magic” of ladders. My thinking is that when a person is focusing on density then ladders get in the way and a simple set rep scheme might be better. The answer I got was that ladders are useful for managing fatigue. Then I was introduced to pyramids which are actually high fatigue.
During the lesson I popped my pyramid cherry on double cleans and presses: 20kg/20kg x (2, 4, 6, 8, 6, 4, 2). Brutal.
We started some GS/Swing pyramids, but then switched focus to working on my rounding problem with squats. I’ll be focusing on GS’s and stretching over the next couple of months.
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