Should have been a ballistic day, but turned into a variety day. I wanted to focus on Goblet Squats first since that is my primary objective right now. After 11 sets I was ready to cramp up and decided that long cycle and swings weren’t in the cards for today.
Goblet Squats
20kg
11 minutes
11 x 6
66
Bridges
15 lb sandbag
3 x 15
45
Bottom up cleans with a walk for 30’
16kg
4/4
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