The Kettlebell Pentathlon

Just for grins and giggles.  I came across this:

 

 

5 One-Arm Kettlebell Exercises:

• #1 Clean – 120 reps max
• #2 LongCycle Press – 60 reps max
• #3 Jerk – 120 reps max
• #4 Half Snatch – 108 reps max
• #5 Push Press – 120 reps max
• 6 minute set for each exercise
• 5 minute recovery between sets
• No points given for over max reps
• Unlimited switching of hands
• Variable choice of weights from 8KG-72KG
• Score is weight factor multiplied by reps
• Press, Push Press, and Jerk cannot be substituted for one another or a no-count will be issued.

Weight Factors 1 point per 8KG:

• 8KG = 1
• 12KG = 1.5
• 16KG = 2
• 20KG = 2.5
• 24KG = 3
• 28KG = 3.5
• 32KG = 4
• Even 2kg weights can be factored by .25
  10KG = 1.25, 14KG = 1.75 etc…

 

Scoring Example:

• Clean @20KG = 72reps x 2 = 144
• LongCycle Press @12KG = 48reps x 1.5 = 72
• Jerk @16KG = 72reps x 2 = 144
• Half Snatch @16KG = 96reps x 2 = 192
• Push Press@12KG = 60reps x 1.5 = 90
• Total Score: 642