February 13, 2011

Grind Day
Heavy
Very Heavy
I hate pyramids, but big boys have big appetites and it’s been a few too many days since my last workout. This was due to parenting schedule and a Gopher game. Anyway, tonight was about volume not density.

C&P
36kg
16 minutes
2, 4, 6, 6, 4, 2
24/24
PR

Pyramid superset
Not timed
2, 4, 6, 8, 10, 10, 8, 6, 2
Goblet squats
20kg,
60;
and
Double C&P
24kg/24kg
60/60
PR for GS and a recent PR of DC&P’s.
I could easily be doing doubles with the 28’s, but I hesitate to load my back too much right now.

Bridges
15 lb sandbag
3 x 15

Jack knife pull-ups
10 lbs
6, 5, 4, 3, 2