Ballistic Day
I just wanted to test my LCCJ. Maybe not the best of ideas right after a heavy grind session, but I wanted to see how long 5 ladders of (2, 4, 6) would take.
LCCJ
20kg/20kg;
5 x (2, 4, 6)
18 minutes
60/60
Volume PR for 20’s
I completed the first three ladders in 10 minutes for an average of 3.6 reps a minute. The final tally was 3.3 reps per minute. I’d like to get that down to 6.9 reps per minute.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment