Eleven workouts – six ballistic and five grinds. That’s an average of one workout every 2.8 days. I suppose that’s acceptable, a good start, but there’s room for improvement. Checking off the calendar I see several lengthy gaps. There are several reasons: parenting schedule, working too late or snow hampered commutes, fatigue, or Gopher Basketball games. Work sets (excluding warm-ups and finishers) totaled five and a half hours and the total weight lifted was 125,822 pounds.
On the more positive side of things I recorded personal records in 10 work rounds (I have yet to add to the PR page): three in LCCJ, two beast swings, two double C&P’s , and one each in double front squats, TGU’s, and clean and presses. The 10 include seven for volume per minute, five for total volume, and four for rep per minute.
The back, shoulder, and knee seem to be holding up. (Knock on wood.)
I’ll be updating the template for February after I meet with my trainer this weekend.
I’m hoping small steps yield healthy progress for 2011.
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