A looong way to go

One Armed Clean and Jerks
28kg
8/8
(Crap maybe I'm not as strong as a girl. Of course she was lifting a lot closer to half her body weight.)

LCCJ
16kg/16kg
10 minutes
4 x (2,4,6)

Swings
20kg
7 minutes
7 x 10/10

I felt weak. Reasons could be the lay off. Today wasn't really a fast day, but it would be fair to say I was running on empty.