Wednesday, March 31, 2010

Deadlifts with the new Fat Gripz
135lbs x 15

TGU’s
Naked
5/5

Kneeling Windmills
Naked

Upper Windmills
16kg
5/5

Suitcase Deadlift
32kg
3 x 5/5

April's Goals

TGU-Naked 50/Week

C&P; 3 x (32kg x (3,2,1); 24kg x (4,3,2,1))

Goblet Squat; 10 min; 32kg 7 x 5

Pullups; Neg Excentrics 5 x 20 seconds

Heavy 2handed Swing; 40kg; 10 x 10

Deadlift with Fat Gripz; 155lbs x 15

BUP; 20kg; 6 x 1/1

ScDL/FarmW; 15 min; 32kg; 5/5 x (5 reps + 60')

LCCJ; 10 min; 16kg/16kg; 5 x(2, 4, 6)

Sw, Sw, Sn; 24kg 15 x 3/3 (90/90 Sw, 45/45 Sn)

Alt Swing; 20kg; 20 x 20

VPP; 10 min; 12kg/12kg 5 x (2,4,6)

CC.Pushup Progression.1.3 3 x 50

CC.Pullup Progression.1.3 3 x 40

Saturday, March 27, 2010

C&P
(32kg (2,1) 24kg (4,3,2,1)) x 3
@30 minutes

Goblet Squat
32kg
3 x 5

Pullups
Ex Negatives
2

Heavy Swings
40kg;
3 x 10

Thursday, March 25, 2010

Just screwin’ around.

Deadlifts with the new Fat GripZ. I wasn’t sure what to expect so I went conservative.
135lbs x 20

BUP’s
16kg
6/6

Wednesday, March 24, 2010

Planks
Side, Front, Side, Elbows
30 seconds each

TGU’s
Nakid
3/3

C&P
(32kg (2,1) 24kg (4,3,2,1)) x 3
@30 minutes

Goblet Squat
24kg
3 x 5

Monday, March 22, 2010

I’ve been slack. Exhausted really. Tonight was just easing back in.

TGU’s
Partials
12kg
@10 minutes

Windmills
@10 minutes
12kg uppers
24kg lowers

Alt swings
16kg
10 x 20

BUP
16kg
6/6

Wednesday, March 10, 2010

Ballistics


Swing, Swing, Snatch
24kg
15 x 3/3 (90/90 swings, 45/45 snatches)

342 calories – 45% fat
150 max – 87%
128 avg – 74%

Hard – 7:44
Med – 14:28
Light – 7:28

29:40 total