Sunday, January 30, 2011

January 30, 2011

Grind Day

C&P
32kg
9 minutes
5 x 2/2/2/2
20/20

Goblet Squats
20kg
6 minutes
10 x 3

Double C&P
20kg/20kg
12 minutes
9 x 5

Heavy Swings
48kg
10 minutes
7 x 12
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