Friday, January 28, 2011

January 28, 2011

Ballistic Day

LCCJ
20kg/20kg
10 minutes
2 x (2, 4, 6, 8)
40/40

TGU’s
20kg
12 minutes
6 x 1/1

Swings - Roundabouts
20kg
6:30 minutes
6 x 20
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