Monday, January 24, 2011

January 24, 2011

Grind Day

C&P
32kg
8 minutes
5 x 3/3

Double Front Squats
20kg/20kg
7 minutes
4 (1, 2, 3)

C&P
20kg/20kg
12 minutes
4 x (2, 3, 5)

Heavy Swings
48kg
5 minutes
5 x 10
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