Saturday, January 8, 2011

January 2011

Ballistic Day
Medium

LCCJ
16kg/16kg
10 minutes
3 x (2, 4, 6) + (2, 4)
42/42

TGU’s
16kg
7 minutes
3/3

Swings
20kg
14 minutes
11 x (5, 5, 5 ,5)
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