Wednesday, April 7, 2010

BB Seated Press
45lbs; 3 x 5
95lbs; 2 x 5

Planks
4 + 2x12kg
30 seconds each

TGU’s
Naked
5/5

Goblet Squat
32kg
5 x 5

C&P
(32kg (3, 2, 1) 24kg (4, 3, 2, 1)) x 3
@30 minutes

Pullup Negs
2x