Practice 2/6/2010 - 800 Swings!!!!

Swings

16kg
20 x 10/10/10/10

559 calories – 35% fat
161 max – 93%
143 avg – 83%

Hard – 29:20
Med – 9:32
Light – 1:24

40:16 total
Recovery – 17 beats/30 seconds.