VPP
16kg/16kg
5 minutes
4 x (2, 4, 6)
Double C&J
16kg/16kg
7 minutes
5 x (2, 4)
Snatch
16kg
10 x 7/7
367 calories – 40% fat
157 max – 91%
131 avg – 76%
Hard – 11:49
Med – 11:54
Light – 6:51
30:34 total
Recovery – 17 beats/30 seconds.
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