Catching Up

Practice 2/1/10

VPP
16kg/16kg
5 minutes
4 x (2,4,6)
No HRM

Double C&J
20kg/20kg
8 minutes
2 x (2, 4, 6)
Need to reduce weight

Swing, Swing, Snatch
20kg
15 x 3/3

504 calories – 40% fat
154 max – 89%
135 avg – 78%

Hard – 18:32
Med – 17:52
Light – 3:56

40:26 total
Recovery – 13 beats/30 seconds.



Practice 1/31/2010

TGU
16kg
3/3

Indian Clubs
2 minutes

Windmills
16kg/32kg
2 x 3/3

1 Leg MP
16kg
6 minutes
3 x (1/1, 2/2, 3/3)

Goblet Squat with ball
24kg
5 minutes
4 x 5

Double C&P
16kg/16kg
9 minutes
5 x (1/1, 2/2, 3/3)

Planks
5 x 30 seconds


Practice 1/28/10
Warmed up with Indian Club’s. Just trying to warm up the shoulder…even though I wasn’t pressing.

VPP
16kg/16kg
10 minutes
6 x (2,4,6)

Swings
16kg
20 x 10/10 otm

421 calories – 35% fat
159 max – 92%
140 avg – 81%

Hard – 20:45
Med – 6:08
Light – 4:36

31:29 total
Recovery – 157 – 147 = 10 beats/30 seconds. Not as great as previous.




Practice 1/27/10
TGU
16kg 3/3

See Saw Press
10 min; 24/24kg
4 x 1/1, 2/2, 3/3

Dbl Front Sq
8 min; 24/24kg
5 x 5

1 Legged MP
5 min; 20kg
3 x 1/1, 2/2

Practice 1/25/10
Snatch
16kg
10 x 10/10

30:27 - Duration
344 - Calories
45% - Fat
155 - Max heart rate
90% - % of max
127 - Average heart rate
73% - % of max
16 bpm - 30 second recovery

9:12 - Hard Zone
11:48 - Medium Zone
9:27 - Light Zone