Grind
This was a ‘punch the clock’ workout. I started kind of late and not really feeling it. No pressing, but I did add a twist to the windmills - snatch the upper 20kg, bow and touch the floor, stand, bow and pick up the lower 20kg. That was one rep. I gained more time under the bell and worked the range of motion for half of the rep. It was kind of a Kalos Sthenos Windmill.
TGU
20kg;
1 x 3/3
Indian Club
2 minutes
Goblet Squat without ball
32kg
5 x 5
Windmills
20kg/20kg
3 x 3/3
Dan John Batwings
16kg/16kg
5 x 10 seconds
Planks
5 x 30 seconds
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