Wednesday, March 2, 2011

March 2, 2011

Grind Day


C&P
36kg
8 minutes
8 x 2/2

Goblet Squats
24kg
7 minutes
5 x 6

Double C&P
28kg/28kg
9 minutes
9 x 3

Beast Swings
48kg
5 minutes
5 x 12

Jack knife pull-ups
10 lbs
6, 5, 4, 3, 2
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