March 4, 2011

Ballistic Day

LCCJ
24kg/24kg
10 minutes
3 x (2, 4, 6)
36/36

TGU – Partials (Reverse)
24kg
13 minutes
4 x 1/1 by 3’s
(From standing to knee to post to bridge to sitting and back three times is one rep.)

I wanted to try some double snatches. There is quite a pull on the downward swing. I performed them in a drill I’ve used with singles.
Double Swing, Swing, Snatch
20kg/20kg
5 minutes
5 x 3
30 double swings
15 double snatches