Experimented with warm-ups
Jumping Jacks 2 x 10
BW Squats 2 x 10
Squat stretches
Pushups 2 x 10
Stretch and twists
Brettzell
Bridges 2 x 10
Roller
Tall kneeling press 16kg 5/5
Tall Kneeling Chops 16kg 5/5
Goblet Squats 16kg 3 x 5
Double Clean and Press 20kg/20kg 4(2, 3, 5)
Double Front Squats 20kg/20kg 4 x 3
Jackknife Pull-ups 3 x 6
Swings 20kg 10 x 20
Swings 48kg 5 x 10
The Cleans and Presses were a little lighter than I normally go, but perfect for tonight. A little tenderness in the back at the end.
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