Warm-ups
Jumping Jacks 2 x 10
BW Squats 2 x 10
Squat stretches
Pushups 2 x 10
Stretch and twists
Brettzell
Bridges 2 x 10
Foam Roller
Tall Kneeling Press 16kg 2 x 5/5
Tall Kneeling Chops 16kg 2 x 5/5
Work Sets
LCCJ
20kg/20kg
4 (2, 3, 5, 2)
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