Today was supposed to be ballistics – heavy, but the dog took me ass-skating this morning. I’m feeling it in the knee, butt and shoulder. Rather than going all out I aimed for medium effort.
One Armed Clean and Jerks
28kg
3 x 3/3 in 6 minutes
with some overhead holds
Swings
20kg
10 x 5/5/5/5
supersetted with
Pushups
10 x 7
Planks
30s, 30s, 30s, 15s, 15s
Hanging Knee Raises
3 x 5
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