Long day at work. Home late. Not motivated.
Hey, why not do something manly? Something really stupid? I haven’t done anything stupid in awhile. You know I can lift the 28kg for volume. Why not try doubles? Sure my arms can handle 28kg’s, but that’s a lot more overall weight. Loading up the back with 56kg. Nice. Hopefully I’ll be man enough to get out of bed in the morning.
Double Clean and Presses
28kg/28kg
3 x 5, 1 x 4, 1 x 3
Squats
BW; stretching in the rack
Goblet Squat 20kg; 3 x 2
Double Front Squats 20kg/20kg; 4 x 3
Total workout time 30:00
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