5/29/09 Training

Friday
Getting the train back on the tracks. I was ill the past two days so I haven’t had much activity since a week ago other than splitting about a cord of oak with my father last weekend.

SSB/Box Squats
Low box
155lbs 1 x 5
235lbs 5 x 5

Clean and Press Ladders
32kg 5 x (1/1, 2/2, 3/3)

That’s all I had in the tank.