Sunday
Clean and Press Ladders
32kg 5 x (1/1, 2/2, 3/3, 4/4)
I started every rep with a swing, so swing clean and press. I was working on the hip snap. That’s all that was in the tank. I don’t ‘own’ this so I need to work on density. I’m pretty sure I have a small tear in the left anterior deltoid. I feel it with every rep.
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