Wednesday, May 20, 2009

5/20/2009

Wednesday

Clean and Press Ladders
32kg; 5 x (1/1, 2/2)
KB Front Squat
24kg/24kg; 5 x 5

Two Handed Swings
48kg; 3 x 10

Deadlift
135lbs; 1 x 3
225lbs; 1 x 3
295lbs; 3 x 1
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